Yoga is an ancient discipline that people have gravitated to as a source of physical fitness, mental well-being, and spiritual renewal since its establishment in India thousands of years ago. There are many styles of yoga, all of which derive healing benefits from a focused attention to deep breathing, mental clarity, and body positioning.
ASHTANGA INSPIRED YOGA
Wednesdays | 6:00pm-7:05pm
Instructor | Christian Castano
This is a flowing (Vinyasa style) practice that connects movement with breath in a progressive series of postures done with a calm and focused mind.
Location | 9th floor-Frank White Studio
ATHLETIC INSPIRED YOGA
Tuesdays | 8:00am-8:50am
Instructor | Catherine Donnelly
A power yoga specifically designed for athletes looking to stretch and strengthen the mind-body connection. An exploration of breath and movement to enhance your daily athletic performance.
Location | 9th floor-Frank White Studio
CORE FLOW YOGA
Tuesdays | 12:00pm-12:50pm
Instructor | Teresa Quan
This Yoga workout focuses on your core to enhance spinal integrity and build strength. This class incorporates athleticism of Ashtanga and includes a series of poses done in sequence connected to your breath.
Location | 9th floor-Frank White Studio
HATHA YOGA
Sundays | 10:00am-11:05am
Instructor | Analyn Revilla
Concentrates on physical health and mental well-being. The focus will include Asana (postures) and Pranayama (breath) to help increase flexibility, balance and strength. This class is suitable for all fitness levels.
Location | 9th floor-Frank White Studio
IYENGAR YOGA
Thursdays | 12:00pm-12:50pm
Saturdays | 9:30am- 10:35am
Instructor | Selene Ramirez
This class will focus on structural alignment of the physical body as well as strengthen major and small muscles by holding poses longer which build endurance and stamina.
Location | 9th floor – Frank White Studio
POWER YOGA
Mondays | 6:30pm-7:35pm
Instructor | Analyn Revilla
This is a dynamic vigorous fitness-based work out that includes flowing yoga postures and breath control to develop endurance, strength and mental stamina. This class is geared toward the more advanced student.
Location | 9th floor-Frank White Studio
RESTORATIVE YOGA
Thursdays | 6:00pm-7:05pm
Instructor | Kristine Cheng
Body sculpting class consists of muscle toning with a focus on core strength and balance exercises. The class will include using additional exercise props.
Location | 9th floor – Frank White Studio
SLOW FLOW YOGA
Tuesdays | 7:00am-8:00am
Fridays | 7:00am-8:00am
Instructor | Catherine Donnelly
Improve mindfulness, breathwork, flexibility, balance, and strength. You will hold poses longer, taking several breaths in each pose to help you concentrate in your mind-body connection.
Location | 9th floor-Frank White Studio
YIN YOGA & MEDITATION
Wednesdays | 7:05pm-8:10pm
Instructor | Analyn Revilla
This class includes deep stretches and poses that are held for 4 minutes or longer. The goal is to increase circulation in the joints and improve flexibility. This is a great class to relieve stress, fear and emotions “trapped” in the body. The class ends with a meditation.
Location | 9th floor – Frank White Studio
For more information contact Stephen at stephen.howell@laac.net
THE CLUB’S YOGA STUDIO FEATURES A TRANQUIL SETTING AND SOME OF THE TOP INSTRUCTORS IN THE AREA
