Yoga

Location

9th Floor
Turn left to Studio 8

Yoga is an ancient discipline that people have gravitated to as a source of physical fitness, mental well-being, and spiritual renewal since its establishment in India thousands of years ago. There are many styles of yoga, all of which derive healing benefits from a focused attention to deep breathing, mental clarity, and body positioning.

 

The Los Angeles Athletic Club is offering a sunrise morning stretch

SUNRISE MORNING STRETCH
Mondays | 7:00am-7:50am | Instructor: Zhanna Waterman
Wednesdays | 7:00am-7:50am | Instructor: Zhanna Waterman
Thursdays | 7:00am-7:50am | Instructor: Bertha Blankenship

Stretch the entire body and link the movement of your body to the movement of your breath. This class is a flowing series of stretches that will invigorate you to start the day with renewed flexibility.

Location | 9th floor-Frank White Studio

 

HATHA YOGA
Sundays | 10:00am-11:05am

Instructor | Analyn Revilla

Concentrates on physical health and mental well-being. The focus will include Asana (postures) and Pranayama (breath) to help increase flexibility, balance and strength. This class is suitable for all fitness levels.

Location | 9th floor-Frank White Studio

 

YIN YOGA & MEDITATION
Wednesdays | 7:05pm-8:10pm

Instructor | Analyn Revilla

This class includes deep stretches and poses that are held for 4 minutes or longer. The goal is to increase circulation in the joints and improve flexibility. This is a great class to relieve stress, fear and emotions “trapped” in the body. The class ends with a meditation.

Location | 9th floor – Frank White Studio

 

RESTORATIVE YOGA
Thursdays | 6:00pm-7:05pm

Instructor | Kristine Cheng

Body sculpting class consists of muscle toning with a focus on core strength and balance exercises. The class will include using additional exercise props.

Location | 9th floor – Frank White Studio

 

CORE FLOW YOGA
Tuesdays | 6:00pm-7:05pm

Instructor | Jino De Castro

This Yoga workout focuses on your core to enhance spinal integrity and build strength. This class incorporates athleticism of Ashtanga and includes a series of poses done in sequence connected to your breath.

Location | 9th floor-Frank White Studio

 

ASHTANGA INSPIRED YOGA
Wednesdays | 6:00pm-7:05pm

Instructor | Christian Castano

This is a flowing (Vinyasa style) practice that connects movement with breath in a progressive series of postures done with a calm and focused mind.

Location | 9th floor-Frank White Studio

 

POWER YOGA
Mondays | 6:30pm-7:35pm

Instructor | Analyn Revilla

This is a dynamic vigorous fitness-based work out that includes flowing yoga postures and breath control to develop endurance, strength and mental stamina. This class is geared toward the more advanced student.

Location | 9th floor-Frank White Studio

 

SLOW FLOW YOGA
Tuesdays | 7:00am-8:00am
Thursdays | 7:00am-8:00am

Instructor | Catherine Donnelly

Improve mindfulness, breathwork, flexibility, balance, and strength. You will hold poses longer, taking several breaths in each pose to help you concentrate in your mind-body connection.

Location | 9th floor-Frank White Studio

IYENGAR YOGA
Thursdays
| 12:00pm-12:50pm
Saturdays | 10:00am- 11:05am

Instructor | Selene Ramirez

This class will focus on structural alignment of the physical body as well as strengthen major and small muscles by holding poses longer which build endurance and stamina.

Location | 9th floor – Frank White Studio

For more information contact Stephen at stephen.howell@laac.net

 

THE CLUB’S YOGA STUDIO  FEATURES A TRANQUIL SETTING AND SOME OF THE TOP INSTRUCTORS IN THE AREA