In 1890, Los Angeles Athletic Club adopted the motto “Health, Recreation, Grace and Vigor”. Our founders were well ahead of their time in their understanding of “physical vigor as the basis for moral and bodily welfare”.
Today fitness means something different to each one of us. From athletic performance to holistic wellness, being fit is an important part of our daily lives. Here at Los Angeles Athletic Club, we offer a modern, well-equipped cardiovascular training zone for enhancing your endurance and improving your body composition, extensive strength training equipment for increasing your muscular strength and endurance and a comprehensive array of facilities and services that support your goals of flexibility and stress reduction.
What separates us from other elite clubs is our exceptional fitness staff. From our Fitness Supervisors to our Group Exercise Instructors, all of our fitness staff members are professionals that possess the education, certifications, and expertise to empower you to get fit and stay fit.
For more information on fitness programs and services, contact the Athletic Department at (213) 630-5239 or athletics@laac.net.
Cardio
The Club offers some of the best cardio equipment, ranging from treadmills to stationary bicycles. Our indoor track, swimming pool, and array of classes ensure you’ll find a work out that is effective and enjoyable.
Free Motion
Free Motion training enhances athletic performance with strength, power, speed and agility. Train in a way that is consistent with your body’s natural functional design and incorporates movements you use in every day life.
Free Motion Equipment:
Multi-dimensional range of motion
Ability to handle fast motions
An unlimited variety of workouts
Life Fitness
Fast, simple and effective. The Circuit is designed to be a 30 minute total body workout for the busy executive. Complete three times per week and you will increase muscle tone and improve cardio vascular performance.
Life Fitness Equipment:
Easy to use selectorized equipment
Isolate individual muscles for a targeted burn
Simple circuit training layout
Technogym
The proven quality and durability of all technogym models is what makes it the choice of professional sports teams worldwide. Technogym was chosen as Official Supplier to the Olympic and ParalympicGames at Sydney 2000, Athens 2004, Turin 2006 and Beijing 2008, as well as the 2006 Asian Games and the 2007 Rio Pan-American Games. Technogym’s other prestigious international sports partnerships include Ferrari F1 Team, Luna Rossa and Alinghi sailing Teams, AC Milan football and Chelsea football clubs.
