Cycling

Location

6th Floor
Turn left to the Cycling Studio

The Cycling Studio

With group cycling being so popular, Matrix has a unique opportunity to develop programming and a complete range of cycles simultaneously.

Matrix Ride is an instructor-led workout that blends classic music-driven group cycling with the best practices of cycling classes from the last 25 years and fresh ways to performance-based metric tracking. Our Matrix CXP bikes answer those questions in real-time with a unique Target Training Display that tracks these metrics, helping to motivate riders and drive results. Furthermore, Target Training encourages community development, accountability, and workout consistency, a major key to participant retention. Best of all, the use of five different metric targets means the class structure can evolve, keeping content fresh and engaging.

Most people join group cycling classes to burn fat, feel energized, and be part of a group or improve their performance. Perhaps most important, Matrix Ride programming provides the results, and motivation riders need to stick with the program. That’s because Matrix Ride is based on a proven training system rather than a combination of exercises.


H.I.T CYCLING
Mondays | 5:30pm-6:20pm | Veronica Perez
Tuesdays | 12:00pm-12:50pm | Veronica Perez
Wednesdays | 5:30pm-6:20pm | Veronica Perez
Fridays | 12:00pm-12:50pm | Veronica Perez

Cycle in a high intensity class and get in shape for your weekend bike rides. The class focus is aerobic and anaerobic interval training.

CARDIO CYCLE
Saturdays | 9:00am-9:50am |  Jilliana Bassan

This high intensity class blends sound and high beat tempo music to make you rise and shine. You will burn calories through quick bursts of exercise and high intensity.

For more information contact Stephen Howell at stephen.howell@laac.net