Yoga is an ancient discipline that people have gravitated to as a source of physical fitness, mental well-being, and spiritual renewal since its establishment in India thousands of years ago. There are many styles of yoga, all of which derive healing benefits from a focused attention to deep breathing, mental clarity, and body positioning.

 

The Los Angeles Athletic Club is offering a sunrise morning stretch

SUNRISE MORNING STRETCH
Mondays | 7:00am-7:50am | Instructor: Zhanna Waterman
Wednesdays | 7:00am-7:50am | Instructor: Zhanna Waterman
Thursdays | 6:30am-7:20am | Instructor: Benita Conway

Stretch the entire body and link the movement of your body to the movement of your breath. This class is a flowing series of stretches that will invigorate you to start the day with renewed flexibility.

Location | Rooftop of parking garage

 

HATHA YOGA
Tuesdays | 7:00am-8:00am
Thursdays | 12:00pm-12:50pm
Fridays | 8:00am-9:00am
Saturdays | 10:00am-11:00am
Sundays | 10:00am-11:00am

Instructor | Marlene Weiss

Concentrates on physical health and mental well-being. The focus will include Asana (postures) and Pranayama (breath) to help increase flexibility, balance and strength. This class is suitable for all fitness levels.

Location | 9th floor

 

YIN YOGA & MEDITATION
Wednesdays | 7:00pm-8:00pm

Instructor | Analyn Revilla

This class includes deep stretches and poses that are held for 4 minutes or longer. The goal is to increase circulation in the joints and improve flexibility. This is a great class to relieve stress, fear and emotions “trapped” in the body. The class ends with a meditation.

Location | 9th floor

 

CORE FLOW YOGA
Tuesdays | 6:30pm-7:30pm

Instructor | Jino De Castro

This Yoga workout focuses on your core to enhance spinal integrity and build strength. This class incorporates athleticism of Ashtanga and includes a series of poses done in sequence connected to your breath.

Location | Studio Luna/Rooftop of Clubhouse

 

ASHTANGA INSPIRED YOGA
Wednesdays | 6:00pm-7:00pm

Instructor | Christian Castano

This is a flowing (Vinyasa style) practice that connects movement with breath in a progressive series of postures done with a calm and focused mind.

Location | Studio Luna/Rooftop of Clubhouse

 

POWER YOGA
Mondays | 6:30pm-7:30pm

Instructor | Analyn Revilla

This is a dynamic vigorous fitness-based work out that includes flowing yoga postures and breath control to develop endurance, strength and mental stamina. This class is geared toward the more advanced student.

Location | Studio Luna/Rooftop of Clubhouse

 

For more information contact Stephen at stephen.howell@laac.com

 

THE CLUB’S YOGA STUDIO AND STUDIO LUNA FEATURES A TRANQUIL SETTING AND SOME OF THE TOP INSTRUCTORS IN THE AREA